It’s a simple thing. An important part of health. It’s free. We spend far too much time indoors. It is estimated Americans spend 87% of their time indoors. Our skin and eyes need sun exposure. (Take those sunglasses off sometimes) One of the reasons I exercise outdoors when it’s warm is to expose my skin and eyes to the sun. Sunlight works wonders for psoriasis. Early or midday sun is ideal. 15-30 minutes would suffice. This will help maintain adequate vitamin D levels. Our ancestors knew. They revered the sun and spent a great deal of time outdoors. Without it, life could not be sustained, food would not grow. Nature has natural and simple ways to restore harmony. All we have to do is use them. Get some sun! Your body and mind will thank you😉 #sunlight #nature #sunrise #healthyhabitsforlife #bewell

It’s White Vervain🌱 There’s blue and then there’s white. I have blue vervain, have foraged it before, and know its uses. I find it very useful for headaches, tension, stress, and relaxing the nervous system. Now here is white vervain.😊Also useful for similar purposes. I can’t speak to its’ efficacy, because I haven’t used it, don’t sell it, and don’t know anyone who has. I like to speak on what I know., have experience with, or someone else can speak to. It’s one thing to read, study, forage, and sell a product-it’s a whole different thing to have used and worked with the herb. I’ll let you know how it works once I use it. Or know someone who has experience with it. Thinking about how I want to use it. Until then, it’s been cleaned, spoken to, and prepared for storage🙏🏾 In the meantime, be well. And remember, there are holistic ways to heal.💕 #herbalists #herbalremedy #whitevervain #anxiety#relaxation

“This lake has held so many versions of me - in movement, stillness, in joy, in grief, and release. It still offers more than I ever imagined.” #grateful #morninggratitude #naturegives #natureheals #naturespeaks

“I’m choosing energy that lifts me, the people who see me, and the light I grow in.” #growth #energy #boundarysetting #ichooseme

This past Sunday, I had the pleasure of holding space with four amazing women.💕 I am grateful to all of you for taking a moment to come be present with me. We planted seeds, breathed deeply, and took in the sounds.😊. It was great.✨ Thank you ladies again! Sorry everyone, but I don’t have pics. Forgot to take them afterwards. I’m always in the moment.✨ #soundmeditation #breathworkhealing #presence #nervoussystemhealth

Your nervous system doesn’t care about your intentions, it responds to your patterns. Your experiences. Positive thinking, quotes, intention setting, will not work with a nervous system that is stressed, over-worked, and running on perceptions and beliefs that are not in harmony with what you say you want. The beautiful thing is the nervous system can be rewired. We have the power to change our lives and it begins with regulating the nervous system. Intentional breaths during stress, awareness of the body and the signals it sends, grounding, sunlight, sound paired with breath and movement. A few things we can do that signal to our nervous system we are safe. Develop new patterns. Welcome new habits, embrace new experiences. You hold the power.✨ #nervoussystemhealth #nervoussystemhealing #nervoussystemreguation #intentionsetting #rewireyourbrain

✨Me with my very first singing bowl.✨ This was almost ten years ago. I remember when I first picked up this bowl. I couldn’t get it to make a sound.😂 I kept practicing and soon it began to hum. The sound was calming and I wanted to know more. I didn’t know what would become of this. I was just learning more about frequencies, energy, and sound. I had no idea that a year later, I would be pregnant with baby number five. I had no idea my mom would not make it home while recovering from back surgery and make her transition. These bowls became my solace. I spent so many days and nights playing these bowls, singing, dancing, chanting, crying, praying. I would go to the lake and play after working out. All of this while having a new baby and grieving my mom. It was a lot to process. Little did I know, all of this sound therapy I was giving myself and others, was grounding me. It was giving my grief an outlet. I was transforming me along the way. These sounds were healing me. People have asked how I manage the grief of my mother among many other loved ones, being a mom of five, married, businesses etc. No one sees the tears. The sudden grief that resurfaces. The dances. The prayers. The reflection. The anger. The wonder. The pain. But it all happened….and it all continues to happen from time to time- and I allow it. I’m not sure what my life would look like had it not been for the sounds, frequencies, healing and dance sessions. All of these things were rewiring my brain in ways I didn’t know. I never ran from what I was feeling, I let it happen. I felt it all. I witnessed it all.✨ Sound has been an emotional cleanse for me. I am grateful to have picked up this singing bowl.🙏🏾 It has led me down a path I had no idea I would be traveling.💕 Here I am today, years later approaching a shift and awaiting to see in what direction sound will take me now. I am honored. I am grateful. I am excited about what’s next to come.🙏🏾💕🥰 Remember to let the shifts happen…… give your grief a space to exist and breathe. It can be no other way. #griefjourney #soundhealingtherapy #soundheals #eclectic5healing#shifts

It’s Nettle….stinging nettle and it was hand-picked by me.😉 This time of the year it is used to alleviate allergy symptoms, but nettle itself is a very nourishing herb. I just have a few left. Visit website in link to purchase.💕 #nettle #nourishing #allergies #herbalist #herbalcare

My loves.💕 No such thing as a body that’s incapable of healing. A life better than yours. You are the life force. The vitality, the chi, the energy. How to support the body while it does what it was designed to do: * Know your body’s capacity to heal itself. *Allow for rest, fasting, sunlight, nutrient dense foods. I’m a strong proponent of dry fasting. Will share my journey one day. *Avoid overstimulation, unproductive stress, processed foods, draining people and environments. *Health and vitality are natural divine- rights. All the while you thought you were sick-your body was healing. It just needed support, trust, intention, rest, sunlight, nutrient dense foods, no toxics going in it, all the goodness that only you can give.💕 No such thing as a life better than yours, such thing as a body better than yours-or one that can’t restore itself. #health #vitality #yourlife #bodyintelligence #dryfast

On April 5th a friend sent me a text message. In the text message, she said “Thank you” with this sound bath recording attached. She knows who she is.🤗 This was on April 5, 2026. Today I realized this recording was first recorded on April 5, 2021. Talk about synchronicities.💕 Here is the recording for you to have in forever time.😉 “You Belong Here.” A grounding sound bath for emotional clearing, energetic softening, and returning to yourself. Click website link in bio, go to offerings. You will see the recording available for you to purchase in the sound library.💕 #youbelonghere #soundhealingtherapy #returntoyou #emotionalcleanse #energeticalignment

Intuition hits different. #intuition #themind #trustyou #innerknowing #hitdifferent

✨I’ve missed these nighttime sessions. Just me and my sounds✨I always sleep well after.✨ #singingbowls #nighttime#soundtherapy #attunement

So often, we say the body is self-healing, but how many of us truly know this? What if every dis-ease and every symptom is not a mistake, but a response. A necessary part of the healing? We have to start asking ourselves these questions as it pertains to our body and health. Doing our own research to discover how the body responds to not only unhealthy habits, but trauma, ancestral patterns, and fear. The body guards, it is intelligent, and it wants to heal. Ask it how you can support it? What unhealthy habits are outdated, what beliefs have ran their course, does it need rest? Is it in a perpetual state of fear? Does it need more nutrients, sunlight, stillness? What ancestral patterns is it time to recognize and release? Ask your body and see how you can support your body. How you can assist in the healing. Then listen and proceed. When you give the body what it needs-it can heal. #selfheal #bodyhealth #disease #trauma #ancestralhealing

Added a new instrument.💕 This ocean drum is really soothing. I think I like it a little better than the rain stick I have. It’s a bit softer. Excited to see how others like it! My plan is to use it at the next Soundbath on April 12th.💕 #soundbath #soundbathmeditation #oceandrum #frequencyhealing #thefrequencytuner

We’ve been sold a lot of untruths that we continue to buy into. Let’s dive into some of these things. As it turns out, all iron is not created equal. Don’t take my word for it. Look it up for yourself. Learn about iron, what it means to be anemic, why copper is essential, what heme iron is, nutrient dense foods, and what it means when a food is bioavailable. The body can’t use what it can’t properly absorb. Stay tuned…..more to come😉 #nutrients #truth #ironabsorption #eattothrive #nutritioncounseling

The body is always detoxing itself, but there are specific times of the year when the detox may ramp up a bit. The question then becomes how can we support the detoxification process in a gentle way? A spring tonic is a great way to support the body as we are into spring. #springtonic #herbalism #renewal #detox #healing

You may not be everybody’s cup of tea. But, do you really want to be everyone’s cup of tea? Or just the cup of tea that the right people need? When you make choices from a place that keeps you in integrity with yourself, you will give less fucks about what everyone else thinks about who you are and what you do. Be you, my love.😉 I do not own the rights to this song. #beyou #lifequotes #harmony #yourcalling #choices

A gentle offering for your inner rhythms. Each Wombtone blend is crafted with intention and held in grounding frequencies so the botanicals remember softness, breath, and warmth. Every herb was chosen for the place within that holds story, memory, cycle, and deep remembering. Tender, rooted, and returning you to the center of yourself. This is Wombtone Care. A soft homecoming. #wombtonecare#ancestralremembrance #plantwisdom #intentionalliving #innerknowing

#holisticwellness #herbalists #soundtherapy #integrativehealth #wombwellness