Personal Update & The body's ability to self-heal Just wanted to take a moment to give a personal update. I really enjoy being able to connect with the people who took the time to subscribe to my newsletter. My intent is to write more and share more via my blog. Writing is something I’ve been doing since I was a young girl. I would write letters and that turned into writing poetry. I have a lot of older poetry, but not much new material. I've even had one of my poems published. I've also written songs that I have recorded as well. Now, let's get back to that update. Life has been pretty busy for me these days. I am hopeful to start back writing soon. I would like to set aside some time to be in the space of writing and see what comes up. I don’t like to force things if it isn’t there, but when it flows, I will share. On another note, I started a tutoring business about 2 ½ years ago. In August, it will be three years since I decided to start my own tutoring business. While I do really enjoy tutoring students, it’s been somewhat challenging to keep up with EK5 and Smart Flex Tutoring. I've been looking to expand the tutoring business, but I know if that happens it will take me further away from EclectiK5. That is something I don’t want to happen. EclectiK5 is my baby. It’s my calling. It comes naturally, because it’s linked to years of personal experiences, studying, certifications, and exploration into various forms of healing for the whole body. A lot of how I live my life and the choices I make, come from a place of knowing and experiencing. With that being said, EK5 will continue on and so will Smart Flex Tutoring at this time. I can’t promise that won’t ever change, but for now I am here and ready to renew Eclectik5healing. This will all take place in baby steps. So, your patience is greatly appreciated. As the years go by, I continue to download new experiences, information, and truths. It becomes clearer to me that just when you think you know, you realize what you thought you knew and studied wasn’t the unadulterated truth. I’m not one to keep on be-lie-ving and regurgitating information that is outdated or untrue. Even if it means I have to redo my business or change the ways in which I offer my services. Diving deeper into the body, nutrition, healing, the brain, and such, has left me questioning some of the things I’ve been taught. In regard to things such as the chakras, proper nourishment for the body, and how the body works. Moving forward, my sound and energy therapy services will focus more on frequencies, sound, and what resonates for the individual opposed to specific chakras. Yes, I am familiar with the chakras and have studied them extensively on my own and through certification courses. Unfortunately, a lot of the information we are taught about them is what has been added on to the original notion of there being energetic centers or portals within the body. Simplicity is reigning true these days. My intuition tells me that things weren’t so complicated to explain or do. Science has its place, but we cannot deny the great lengths that have been taken to ensure we keep believing in everything we’re told, without stopping to question or do our own research. Which is ironic, because this is the very thing science is about- researching, evaluating, questioning the narratives we are given. I say all of this to say that there will be changes you will see in the services I offer. These changes will be gradual and look more like baby steps than sudden overhauls. There are older and outdated perspectives I must shed, to make room for new uploads. I have gotten used to this, and the best thing I can do for you is to offer you services and products that resonate with the truth. I will not keep following paths, guidelines, or science that is only offering one side of the story. I think it's best we know all perspectives and see things as they really are. There’s a lot that we can know and there is also a lot we don’t know - and all of this is okay. On another note, I would like to ask you a question. Do you wholeheartedly be-lie-ve the body can self-heal? If so, I would encourage you to ponder as to why dis-ease exists within the body and what it means. If the body has the ability to self-heal, what is dis-ease? Why are we constantly taking antibiotics, supplements, herbal supplements etc to “heal” ourselves? How do we support the body in the healing process? These are all questions we have to ask ourselves. How did we get here? It is important to reach back in time and discover things such as when the medical industry was established, when birthing in hospitals became normal and why, when the food pyramid took off, when the idea of viruses came into place, are vaccines really effective or necessary, when the vegetarian/vegan diet was introduced. Just about everything has a timeline of some sort. When you go back in time and look at the timeline of these things you will begin to see when the shift happened and how we got to the place we are at now in regard to our overall health and lifestyle choices. We must not forget the accountability factor. We have to hold ourselves accountable for our overall health. I would also like to be very clear about where I stand in regard to these things. First, what you do with YOUR life is YOUR choice. I want to make that very clear. I am not into trying to persuade anyone to do, try, or be, anything. What I am doing, is sharing perspectives, truths, and information that goes otherwise unnoticed in a society that feeds off of our ignorance. There is a lot of programming that has been done and a lot of deprogramming that has to happen. A lot of what we think we don’t know isn’t because we can’t, it’s because we are choosing not to know. Whole body health acknowledges the role that our thoughts, actions, emotions, trauma, radiation, toxins, and our mental state play in our overall health. If in fact our bodies are capable of self-healing, that means that all dis-ease is intentional, serves a purpose, and tells a story. This means we have the power and ability to rewrite our story as it relates to our health. It means the body knows what it is doing. It means when awareness is brought to what emotion or idea is linked to dis-ease, the body can begin to heal. This isn’t magic, it’s science. When we nourish our body, bring awareness to our emotions, begin to make some lifestyle changes, and support our healing - we heal. The question then becomes how do we tune into our body? How do we listen to what our dis-ease is trying to tell us? Then, how do we take the necessary actions to support it along the way? This is all doable and all possible. In a later post, we will dive deeper into the processes of the body and some of the lies we’ve been sold about who we are and our capacity to heal ourselves. We will also take a look at health from an energetic and frequency standpoint. Well, thank you for tuning in to this message. Feel free to take a look at the services and products I offer via www.eclectik5healing.com. Also, a special thanks to all who have taken the time to subscribe to my newsletter! I am grateful and intend to take more time connecting with all of you. Be well and talk soon. Remember, your body doesn’t make mistakes. It wants to heal you. How you choose to support it - matters. In Tune, Cha’ron

I can already see improvement on my hand from using St. John’s wort oil. It feels amazing and keeps my skin moisturized for quite some time. My favorite part about this oil is that it was made using the solar infused method. Which involves letting the herbs saturate in the oil for 4-8 weeks (in my case longer) and then straining the oil. The remaining product is a potent herbal infused oil made in organic cold pressed extra virgin olive oil. This oil also sat on an energy disc to further enhance its healing properties. This makes for a potent oil made with love, intention, and calming energy. Now I know some of you may have never heard of St.John’s Wort oil . So, let’s briefly chat about this oil and its many benefits. St John’s wort oil can be used topically to treat a variety of things, and this is exactly what I have been using it for. It treats anything from mild burns, wounds, inflamed areas, varicose veins, and bruises. Rumor has it, it has also been traditionally used for centuries, not only for its healing properties but also for treating nerve pain, including neuralgia and sciatica. The wonders of this oil don’t stop there! It also has emotional and energetic uses such as anti-depressant and mood lifting properties. It can also help with abnormal physical weakness, lack of energy, and seasonal effective disorder. It may also help relieve tension and stress, while increasing mental clarity. Purchase Here

My mother made her unexpected transition at the end of 2018; it rocked my world. I was 8 months pregnant with Niko and teaching full-time. I can recall driving to Cleveland with my sister to see her at rehab after having back surgery. We were so excited to see her and hoped she would come home soon. We arrive d home only to discover she had passed away while we were driving. Talk about shock. There are no words to describe that moment. What started out as a 3–4-day trip to be with our mother turned into a 1–2-week trip of planning for her memorial. It was exhausting and so surreal. Our daughter Layla was flying back to see her and ride home with us. I was dreading picking her up from the airport only to tell her “Grandma passed away.” She was heartbroken, as we all were. She ended up with a flare-up that had her in a wheelchair when we finally left to go home after the funeral. I knew it was the stress and grief that caused it. We were all so very heart broken. My mother meant so much to so many people and she was the backbone of our family. She had a presence and energy that was very calming and reassuring. I had no idea what life would look like without her. She told me one of the reasons she was getting the surgery was so she could still hold and be active with her grand babies. After all, she was a great grandmother. Very involved and present with all of my births and all of them. Yet, I knew life had to go on. I was 8 months pregnant, still working, and still had 4 other children to care for. My husband, Mark, was there for support and I’m not sure what I would’ve done without him. What I do know is that I had no idea of how to grieve the unexpected loss of my mother while also welcoming the expected arrival of Niko. I remember sharing this with one of the midwives. My heart was shaken, but I knew staying healthy in the midst of his arrival was of the utmost importance. As the weeks went on, I cried. A lot. I cried at my Dr.’s appt, I cried for no apparent reason sometimes. I would’ve been outside in nature, but I ended up spending a lot of time home due to sciatica pain leading up to Niko’s birth. I had an amazing birth. Niko was born with a true knot in his cord, and I couldn't help but wonder if my mother passing away had to happen for him to be born. You see, true knots are rare, and babies often don’t make it due to the knot pulling on the cord and cutting off oxygen to the baby. He never was active inside of me and now I know why. If he would’ve been doing too much in there he might not be here. (Now he won’t keep still) After his birth, it took me a while to recover. I was in great shape and health when I got pregnant with him, but I gained a lot of weight with him. (He was the biggest of them all over 8 pounds) I was also still grieving. So, we ate out a lot and I didn’t work out like I normally would’ve. I went back to work 4 months after he was born. Although, I 1000 percent wasn’t ready too. You see, life goes on. But, for me life was at somewhat of a standstill. I went through the motions, but there was this huge piece of me that was still in a state of shock. I went to counseling but didn’t even stay in that too long. The sessions I went to were helpful, but it became a lot with everything else we had going on. It was sometime towards the summer and fall of 2019 that I began to play my singing bowls more often. I would grab a singing bowl, go to the park, and just play. This time outdoors playing my bowls became a sanctuary for me. I started having midnight sessions at home as well. People would walk by at the lake and tell me thank you for playing. I miss those moments. This is also around the time I decided to resign from my job, attend midwifery school, and start eclectik5healing. I resigned in December of 2019. Right before Niko was turning one. Looking back, I can now speak to how sound therapy has impacted my life and assisted with grief. Since my mother's passing, there have been several more very important people in my life that have transitioned. Some a little older and some still rather young. Yet, in the midst of it all, I am still here. More importantly, I am healthy and in sound mind. At that time, I wasn't aware that every session was healing me. Every sound, every frequency, every tuning fork, drumming session, and every tear shed while doing it, was a release of some sorts. I recall a family member asked me if I thought it helped (because they thought it did from observing) and I hadn’t really thought about it. I wasn't doing it for results. I was doing it, because I felt guided to. After much reflection I know it is a resounding yes! There is something about frequencies and sound that realigns, grounds, and centers you. I am so grateful for the first singing bowl I ever bought at a store right around the corner from my mom’s house. I used to play singing bowls and read about frequency healing in her basement. Little did I know that moment was preparing me for what was yet to come. I know from experience sound therapy has the ability to assist in healing the body and mind. The ability to assist with grief, anxiety, and that feeling of being overwhelmed. I know, because it did just that for me. Every ring, every tune, and every tear shed was healing me in ways I could’ve never imagined. All of this happened without my awareness that it was taking place. At that time, I wasn't doing it for healing. I was doing it, because I wanted to and enjoyed it. I was outdoors playing at the lake-just because. No strings attached, deadlines to make, counseling sessions, or clients to get. Just me, nature, and sound. Sometimes, I think we make healing way more complicated than it has to be. Our body will guide us towards what is necessary for our healing. All we have to do is listen. The best advice I can give is to tune into you. In Tune, Cha’ron💕

First it was a yes, now it's a no

Welcome to the world of stinging Nettle!

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Why Resistance and Uncomfortablity May Be Just What You Need

The Plant That Cures It All

What Could Go Right? Change The Narrative

Blue Vervain

Calm Down Now Motherwort, Lion’s ear, Lion’s tail, Roman motherwort, Throwwort Motherwort AKA Leonurus Cardiaca is a plant (bitter herb) that belongs to the mint family. It can be found in the United States, Europe, and Canada. Its’ scientific name comes from the latin word leo meaning lion and the Greek word our, meaning “tail.” The Cardiaca comes for the Greek word for heart. When you combine these two words you get some of the major functions of motherwort. It supports healthy reproductive function in women. In fact, it is reliable herb often used my midwives and mothers. It is a tonic for the nervous system and cardiovascular system. Motherwort soothes and brightens one’s disposition making it an excellent herb to relieve anxiety and tension. It’s major functions are it relieves childbirth pain, stimulates uterine contractions after delivery, eases post-partum anxiety, calms heart palpations, irregular heartbeat, and rapid heartbeat. Motherwort’s uses are to treat asthma, lack of menstruation, menopausal symptoms, flatulence, hyperthyroidism, nervous heart complaints, to treat menstrual disorders, and cardiac conditions such as palpations. It has also been used as an anticoagulant, anti-inflammatory antispasmodic, anti anxiety, anticancer herb, and cardiotonic. It’s uses are many and it is definitely an herb to keep close by due to its’ ability to promote relaxation and support the heart.  Please visit my store to purchase this tincture

Ease The Bleed

`Progaganda=Constant Fear Constant Fear=Illness. The propaganda is real. There are always several storylines running within the news and political realm of our world. Distractions are being created to keep humanity in a perpetual state of flux and fear. Whether its a virus, war, or some kind of shooting. The news and media are there to remind us of what we should be focused on. Very seldom can you turn on the news and walk away feeling refreshed or renewed. This is done by design. The frequency of things, people, and the storylines running within the media are not intended to give you the truth or ignite your critical thinking skills. This is quite obvious from the way we feel after tuning into such things. The propaganda is real. What we decide to tune into on a moment to moment basis is important for our mental state and overall health. Who we allow to dictate how we choose to live our lives matters. It is imperative that we are utilizing our critical thinking skills right now and not taking everything we see or hear at face value. Discernment is a high commodity right now and I encourage everyone to be sure they are using it. Fear is and always will be a tool used to immobilize people or hinder their ability to make sound decisions. Now, for a moment let’s focus on fear. What it is and why it is often used to bamboozle people into trusting or believing in something they otherwise wouldn’t have if they weren’t responding from a place of fear. For the record, fear is a normal and necessary emotion needed to ensure safety from real threats and dangers that we experience. However, it (along with unnecessary stress and anxiety) can alter our ability to think clearly and make decisions from an intelligent intuitive state. Let’s take a deeper look into fear and what it actually does to the human body. (And mind) There are two categories that come to mind when thinking about fear. They are internal fear and external fear. There are internal stressors (that we all have) and there are external stressors that come from sources outside of ourselves. (People, Media, social media, etc) Long-term fear, anxiety, and stress can cause your brain to release hormones such as cortisol and adrenaline. Now the body is in fight or flight mode. It’s attempting to fight off said threat by releasing hormones. However, your brain doesn’t know what exactly it is that’s making you fearful. So, your brain will keep releasing those hormones until you decide to use you’re inner-discernment to determine what is going on within you’re reality that is an actual threat and what isn’t. Your brain has no idea what’s what. It’s just doing it’s job and releasing said hormones to protect you from what it perceives to be a threat. Now, the problem is that a lot of us are walking around constantly releasing these hormones. What does this mean? It means that we are unaware that we are constantly making choices and doing things to keep ourselves in a perpetual state of fear. Then, there are the things that we are unconsciously tuning into (outside of ourselves) that are contributing to our fear. Internal fear + External fear= physical, mental, and emotional turmoil. Constant or unchecked turmoil (fear) leads to illness and disease. It can increase anxiety, stress, cause gastrointestinal problems, decrease fertility, stall a woman’s birth, lead to depression, increase your risk of kidney disease, nausea, dizziness, panic attacks, inability to concentrate, and more. It also opens an individual up to mistreatment and being taken advantage. When you live your life and make choices from a place of fear you are literally making yourself sick. Why do we do it to ourselves? Because, we react to life from an emotional space. We are afraid of the unknown. We want to know for sure that we will always be financially secure, have that stable job, stay in that faithful marriage, not die before our children, not be alone. The truth is that we are afraid of what we don’t know. What we can’t control. Also, we have been heavily programmed to believe everything we’ve been told throughout our lives to be true. When we truly live, we aren’t consistently thinking, imagining, or wondering how life will play out. We may succumb to occasional depression, anxiety, or stress, but these things will not keep us in a perpetual state of fear. When we stop trying to control life, let others control our lives, reacting to everything that happens in our lives, and just started living our lives according to our inner discernment- life begins to change. We are unknowingly telling our brain to release unnecessary hormones. We are unknowingly tuning into to things that are not beneficial to our mental state. Often times, our fears are not immediate threats. They are threats from the past or threats about our future. They are threats that were never ours. If we stop and look, most of the time, the moment we are in presents no immediate threat. It may present anger, irritability, or make us uncomfortable, but most times we aren’t about to die in that moment. How do we deal with the emotional ups and downs of life? How do we decide if a choice we are making is coming from a place of fear or a place of intuitive intelligence and trust? We take a moment, breathe, and ask ourselves are we in immediate danger? Am I making this choice from an emotional place within or an intuitive intelligent place? Are there media or external sources impacting my decision? If so, should I trust these sources to navigate my life? We have to check in. We have to limit external fear by asking ourselves questions and being aware of what we are choosing to tune-in to. Sometimes, fear will come up when we are trying, doing, or pursuing new things. This is normal and instead of allowing the fear to consume us we have to have enough awareness to recognize that it’s a normal reaction to stepping outside of our comfort zone. The more we self-reflect and use our inner discernment the less paralyzed we will become by fear. I’m not suggesting we avoid fear or run away from our fears. I’m suggesting we look at them and see them for what they really are. Ask ourselves in that moment “Is my life really being threatened”? There are many things we can do to manage fear. Meditation, prayer, journaling, sound healing, reiki, breathing exercises, etc are all useful. However, the fact is that fear is a normal part of life. No amount of meditation or grounding exercises will stop us from experiencing fear. It isn’t fear that’s the problem it’s our reaction to it and our inability to make sound choices guided by our own discernment and intuitive intelligence. Here are a few suggestions for managing fear:  Check-in with yourself Spend time away from the news and social media Look at all of your beliefs and see if they are still true for YOU. Do things that lessen your fear and anxiety. Learn to trust yourself more. Identify your triggers and the emotions that come up with them. Spend time in nature. Create environments that reduce stress and fear levels. Your Surroundings matter. Stay tuned-in to you, trust your intuition, and utilize discernment. The less we allow fear to mobilize our lives the healthier we will be.

Echinacea Purpurea:The Multipurpose Herb

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The Holy Tree

10 Benefits of Fasting

E veryone talks about living and being in the moment. From Big Sean to Echart Tolle. But, what does this really mean? Can we really embrace the moment from a place of fear and/or desire? The moment is all there is. I’ve read this and listened to others speak of this time and time again. It sounds incredibly simple, yet it can be very challenging. So, I asked myself the question why. Why is it so challenging? This is what the moment gave me. It’s challenging, because we are born into specific cultures, with specific races, specific religions, and ideas about who we are and how we should be. It’s challenging, because we are always approaching the moment from a place of lack or desire. Never from a place of spontaneity. It’s challenging, because we are always trying to improve ourselves. How can we live in the moment if we’re always trying to improve it and shape it into what we think it should be? It’s challenging, because we don’t want to let go of our spiritual beliefs and ideas. We want to cling to every book, video, retreat, and philosophical idea. It’s challenging, because we have been programmed. Programmed to believe we are blemished, tarnished, and born into sin and not love. It’s challenging, because we want to be seen. We want to be validated. We want to be successful. We want fulfillment. We want a certain amount of money in our bank account. We want, want, want something from the moment. It’s challenging, because we can’t let go. Of people, places, ideas, spiritual practices, childhood trauma, etc. But, if the moment is all there really is, all of those things are nothing more than memories and images that we have chosen to continuously identify with. It’s challenging because we micromanage the fuck out of our lives. We put so many time restraints, expectations, desires, and what if’s on life. The moment then becomes another conversation with the mind instead of acceptance of what is. Cha’ron Keyatha it’s challenging, because we take in too much information. We’re constantly searching, seeking, reading a damn book, watching a video or theorizing about life. When in all actuality, the moment requires none of this. It’s challenging, because we pay too much attention to our thoughts. We choose which ones to identify with and then come up with all kinds of stories based upon our thoughts. We try to remove them or listen to them. But, are there really any thoughts in the moment? Or do we create them by tuning into our mind instead of letting the moment be. I’m not proclaiming to be a guru at living in the moment. But, it doesn’t take a guru to notice that we are living in our heads. We are addicted to our thoughts. We are addicted to our emotions. We are addicted to our stories. We are addicted to our spiritual beliefs. We have come to believe that we are something other than what we are at any given moment. So. we endlessly search, we attend retreat after retreat and watch video after video. We read book after book and join organization after organization. We trade in traditional religion for modern spirituality. We seek validation on social media. We always want more. We’re always looking for some kind of way to be fulfilled. It’s challenging, but it’s suppose to be simple. The moment always is. It simply is. We define it and resist it. We fill it with the jargon of our mind and paint it with the past and future. But, we don’t have to. We can relax into life. Tune into ourselves, and accept life as it comes. Acceptance doesn’t mean we’re always okay with the moment, but it means we are no longer resisting it, whatever it may be. So, in the words of Big Sean “It’s that simple, it’s all about living in the moment. Period.” Tune into you, let the rest go. Cha’ron Keyatha

Time The Fuck Out!! Yes, it’s that time. I’ve been so busy with my business, 5 children, homeschooling, exercising, etc that I forgot to do something I really enjoy. Writing. I’ve been writing since I was a young girl. I started out writing poems in my bedroom with my door closed. Then, I started writing songs and articles. Writing has always been an important part of my life and something that I’m good at and enjoy doing. But, lately it seems there’s been so much to do all the time. From washing clothes, to cooking dinner, to practicing with my singing bowls, working out, to homeschooling. So much so, that I haven’t written anything in quite some time. Then today after taking a walk around the lake and looking at the sunset, I was reminded of the important things in life. I was reminded that giving myself a long to do list every single day isn’t the way. We give ourselves distractions all the time. Whether it’s social media, working out, t.v, or our children. We tell ourselves there aren’t enough hours in the day to do everything and then we wonder why there aren’t enough hours in the day. (Were strange beings) We bombard ourselves with meetings, phone calls, children’s activities, and more. We do a lot of things everyday, but not a lot of the things we enjoy.  Let me say that again. We do a lot of things everyday, but not a lot of the things we enjoy. This leads to burnout. A life filled with long to do lists, constant schedules, social media scrolling, and endless activities is not the answer all the time. A life without doing things that delight you (not things you do out of obligation or expectation) can lead to stress. And we all know what to much stress does to the immune system. It sends into fight or flight mode and next thing you know were busy running around doing things that are not fulfilling us. We have forgotten to be still. To take time to reflect. To do the things that nurture our soul. These are the moments when intuition strikes and inner alignment can occur. These are also the moments when we are forced to sit with our emotions. To feel the very things we unconsciously try to avoid by giving ourselves long to do lists all the damn time. Take a damn break my love. Have a seat. Watch the sunset. Take a deep breath. Scream at the top of your lungs. Write a poem. Record a song. Draw a picture. Do something that you enjoy. Something that delights you and lights you up inside. You’ll be grateful you did and your creative juices will begin to flow. In Love, Cha’ron PS- Time is not running out. Or walking out for that matter. (lol) The perception of time we have been given is just that, a perception! Doesn't make it true.

Sacral Chakra Blockage  My sacral chakra is blocked. This isn’t the first time I’ve come to discover it was blocked and took necessary steps to balance it. However, this is the first time I’m truly looking deeper into what this means and doing more intense work to clear the blockages associated with my sacral and root chakra. What is the sacral chakra? It is the chakra located at the base of the spine below the navel and at the center of your lower belly. The 2nd chakra, associated with creativity, inner-child, emotional body, sensuality, flow, sexual energy, ob/gyn problems, libido. Its’ color is orange and its’ element is water. This chakra is where your ideas are nurtured and seeds are planted to grow. It is how you express and nurture your creative self. When there are blockages and this chakra is not flowing, you may experience things such as lower back pain, adrenal issues, sciatica nerve issues, sexual depletion or overuse of sexual energy, lack of energy, infrequent or no orgasms, fatigue, and issues with guilt. An imbalance in this chakra can also be indicative of issues with letting-go and unhealed trauma from childhood. I’ve had issues with this chakra throughout my life. Right now it’s manifesting itself in the form of sciatica pain. The pain forced me to sit my ass down somewhere and be still. Needless to say, I was not happy. I’m a mother of five children, I workout, love to hike, and be outdoors. So, when the pain hit me I wasn’t exactly enthused about it. In fact, I was kinda pissed off. However, I decided to go with the flow and rest. I’ve spent a lot of time writing, taking baths, meditating, and self-reflecting. I’ve also spent time crying, in pain, and releasing a lot of pinned up emotions. I began to take a look at my life. I started to let go of ideas, people, beliefs, and past trauma. I quit school full-time and started to remember the things that make me happy. For me, life was becoming full of obligations, requirements, and deadlines. I was stressing about midwifery school, falling behind homeschooling, and goin through other issues. Yet, I was still waking up at 4:45/5:00 am daily and pushing forward. I was burnt out. The funny thing about it is I wasn’t even aware that I was burnt out. I was just pushing through and fulfilling obligation after obligation without stopping to assess my happiness and fulfillment with the things I was putting so much of my time and energy into. Sometimes, life has a way of making us pause. Pause for a moment and reflect. It has a way of forcing us to sit down and be still. We should be grateful for these moments. Moments like these can be a great opportunity for self-reflection and reassessing is working for us in life and what isn’t. It’s done just that for me. I’ve slowly started letting go of things that are stressing and draining me out. I’ve started releasing people who do the same. I’ve turned my focus inward. It’s as if an intense cleansing of my internal space is happening. Not too mention, I’ve also started to let-go of a lot of physical things in my home that are no longer needed or taking up too much energy. I’m learning to listen to myself, to trust myself, and to follow my hearts calling. To do things that excite me and ignite the inner-child within. I’m remembering the things I’ve always loved to do that really light me up inside. The best thing is I’m not doing them out of obligation or requirement, I’m doing them because I want too. I’m doing them, because my body is telling me it’s time. My body is showing me what a life of unfulfilled, obligated, and stressful work will do to me. It’s reminding me that life is fun and that creativity soars when we are in touch with our inner-child and the things that spark our curiosity. My body is reminding me that I matter. It’s alerting me to what has to change and I’m listening. The body is wonderful at giving us messages. All we have to do is be willing to listen and make the connection. I’m making the connections. I’m honoring my body and paying attention to what it’s telling me. Written by Cha’ron Keyatha Cha’ron it whispers, it’s time honey you have to let go, move on, and spread your wings. It’s time to fly.”

You Are Meant To Thrive When I was younger, I could be found playing/ eating dirt. There’s even a picture of me happily indulging in dirt. Family members remind me of this strange, but exciting pass time. Lately, I’ve been thinking of things I liked to do as a child. Things that excited me and made time fly. While I doubt very seriously that I’ll be eating dirt, not too long ago my children and I were planting some peppers. As I poured out the dirt and began to put my hands in it, I began to play in it and feel a sense of peace. Now at this moment I understand why I’ve always wanted a garden, enjoy standing barefoot on the ground or dirt, and feel at ease when planting. It’s something I’ve always took pleasure in. No, I don’t want to eat it, lol but it’s something about dirt and soil that relaxes me and puts me at ease. That got me to wondering more about the things I enjoyed as a child. The things that just allowed time to pass by without my knowing and gave me a sense of inner excitement and peace. What did you do as a child that made the hours pass like minutes? Herein lies the key to what you should be doing in your worldly pursuits. When I was younger, I spent hours in my room writing. Whether it was poetry, a song, or a letter to a friend, I would go in my room and write for days. I would get lost in the moment of expressing myself on paper. I still have a few poems I wrote from when I was younger. It was one of my favorite past times. Whether it’s playing in the dirt or writing poems. These were things I did as a child that excited me, sparked my creativity, and gave me a sense of inner peace. We must remember things we’ve always loved to do that got the juices flowing within. The things we could do for hours and think nothing of it. These are the things we should revisit as adults. We should take notice of what we feel when we do them. They may give us direction as to what we should be doing in our adult life or at least guide us towards those things. “Unknown” Life isn’t stagnant. It shouldn’t feel like constant pressure. It isn’t isn’t supposed to be filled with a long list of things to do out of obligation, responsibility, and suggestions from others. Life flows, it’s curious, exciting, and full of possibilities. We are life itself. There are a lot of things we did as a child and we got lost in them. When we finally came up for air, we discovered we created a masterpiece and time seemed to have passed without our knowing. These are the things we must remember and give incite as to what makes us “tick”. It’s important (even as adults) there are things in our life that make us tick. Things we do out of the sheer pleasure and curiosity we get from them. “All work and no play is not good for the soul.” I’m playing a whole lot more in my life. I’m remembering some of the things that excite me and spark my curiosity. I’ve had to learn to stop operating in survival mode and always having something to do. Being a mother of five children definitely makes it easier for me to make mental note after mental note about my to do list and get loss in the obligations of life. But, this makes for a stressed out and all to serious mama and most importantly me. I’m happier when I play and allow the ease of life to come to me. Sure, there may be days the floor isn’t mopped, but is that really more important than my sanity and ability to relax in life and sometimes do shit just because? I think not. So, the next time you go thinking about that long to do list or the many obligations you must fulfill, take a moment and just be. Do something that excites you and gives you a sense of fulfillment in that moment. After all, this is what life is all about. You are meant to thrive, not survive. Written by Cha’ron Keyatha

Pain is not the enemy

10 Reasons Why Sleep Is Important I hear it all the time. “I’ll sleep when I’m dead” or “I can function just fine on three hours of sleep.” We have come to believe that sleep is not so important. Some of us have insomnia and other health concerns that may prevent us from sleeping well. (There are things that can be done so your body gets more sleep). However, many of us have an unhealthy habit of not getting enough sleep. Sleep is last on our list of things to do. No matter how much you try and convince yourself that you don’t need adequate sleep or your body can function on 3-4 hours of sleep daily, the truth is your just telling yourself lies. Sleep is important and I’m going to give you 10 reasons why: 1) The cells in your body need sleep to repair themselves. I’m not making this up you can research it for yourself. Sleep helps to boost reproduction of the cells involved in brain repair. 2) Sleep is involved in healing and repair of your heart and blood vessels. Sleep deficiency is linked to several disease, including heart disease and diabetes. 3) Short sleep duration is a strong risk factor for obesity. 4) Good sleepers tend to eat fewer calories. When your body is deprived of sleep there is a fluctuation in appetite hormones that causes poor appetite regulation. 5) Good sleep can improve concentration and productivity. 6) Better mood. When you feel exhausted you’re cranky. Not getting enough sleep affects your emotional regulation. I know from experience when I need more sleep I’m highly irritable. 7) Better Memory. The more sleep you get the better your memory. When you don’t get enough sleep your memories aren’t stored correctly and can be lost. 8) Stronger Immunity. In a research study, people who got seven hours of sleep a night or less were almost three times as likely to get sick than those who got at least eight hours. 9) Adequate sleep decreases your risk of accidents and depression. Millions of people suffer from depression. More than half of them also struggle with insomnia. It seems that insomnia precedes depression in some cases. Getting less than six hours of sleep can affect your cognitive abilities. Drowsy drivers cause thousands of accidents yearly. 10) Lastly, Research shows sleep deprivation shortens your life span. A good nights rest may actually add years to your life-span.

Benefits of my nutritional blueprints

I’ve had to rewrite this section a few times recently to accommodate learning, growth, and experiences that lead me to new perspectives. As a writer, I always go back to read what I write and see if it’s coming directly from within or if it’s a regurgitation of information I’ve learned or received from others. I want whatever I write or share to come from that intuitive place within me. Intuition is that internal navigation system that we all have within us. It speaks to the part of us that knows something without knowing how we know it. It doesn’t come from outside sources, it can’t be proved, and often times it’s as if it appears out of no where. Sometimes, we ignore it. Other times we honor it. We always have a choice and every choice we make leads us down a different path. When it came to birthing at home I had to trust my intuition. I had no idea how I would find a midwife, (An African-American one at that, because that’s what I wanted. And that’s what I got) but I knew what I wanted. I had to trust my decision and that everything would come into fruition. This kind of trust and intuitive guidance comes from within. It is that intuitive presence that we all have access to and is quite necessary for women to tune into when they are pregnant and giving birth. (Really all the time, but especially when pregnant and in labor) Giving birth is a sacred experience. It’s a time for mother’s to tune into their intuitive voice and connect to their baby on a deeper level. It’s also a time for the mother to tune into her body and what baby needs so that she can be nourished and strong for birth. I’m a mother of five. I’ve had two hospital births (I had an epidural for my first and my second hospital birth was unmedicated) and after that three homebirths. Once I had a homebirth I knew that would be the only option moving forward. With every birth my intuition was heightened and my ability to trust myself grew. I conquered my internal fears about birth by trusting and allowing my intuition to guide me. Much of what I do and the choices I make come from an intuitive place. They also come from my personal experiences, midwifery studies, and the knowledge, wisdom, and care others have shared with me. I offer quality intuitive birthcare services intended to nourish you along your birth journey and tune you into the one frequency that matters the most during this sacred time..Yours. (And your baby’s of course. You and baby are one) I’m grateful to have the opportunity to be present during such a sacred, vulnerable, yet powerful moment in your life. To learn more about who I am and chat to see were a good fit, feel free to book a consultation below. Thank you, and I look forward to sharing space with you!

I’m going to start with autophagy, because it’s so important. Autophagy in greek means self-devouring or self-eating. So, this can give you an idea of what happens with the body throughout this process. In autophayg, the cells within the body will detox, remove toxins, and repair their own cell damage. So any cells that are old, used, and no longer serve a purpose for you will be removed. The major drivers of autophagy are cellular stressors such as nutrient deprivation brought on from various mechanisms including fasting, exercise, and significant temperature change. Five benefits of autophagy are healthy aging, metabolic health, brain health, cancer, and heart health. When you stop eating your cells are no longer focused on growing. They instead shift their focus on internal cleansing. Amazing isn’t it. Fasting is like spring cleaning for your body. So, our highly intelligent bodies signal the destruction of older cells and cellular organelles that are not working or inefficiently doing their job to create new cells that will do the job more efficiently. The process of autophagy happens to all mammals at some level, but creating a lifestyle that optimizes autophagy can be extremely beneficial for a number of reasons. Below are five reasons you may want to assist in your body’s autophagy process. They are: To improve mitochondrial health, get rid of senescent cells, create a stronger and more stress resilient body, and reduce cellular apoptosis. (The process of programmed cell death), Here are a a few more health benefits associated with water-fasting (dry-fasting too) and they are all backed my scientific research and evidence: Clearer Skin ( I noticed this from my first water fast. My psoriasis drastically cleared up), Weakens Cancer Reduces Risk of Heart Disease and Diabetes Tackles Inflammation Lowers Blood Pressure Slows The Aging Process Assisting in Weight Loss Can Suppress Cancer Causing Cells I would also like to mention the mental clarity and emotional release that happens with fasting from my personal experience. When I fast, my focus on what to eat, what time to eat, and the mental clutter that comes from the mind ceases. Fasting really allows you put into perspective the amount of time we actually spend eating, preparing, and thinking about food. Many of our eating habits are also tied to our emotions. When you fast your left to deal with those emotions you masked with food. There’s no where to hide. I always go through some kind of emotional release when I fast. Water fasting and dry fasting have definitely allowed me to release a shit load of emotions. It all makes sense, because emotions are stored internally as well.

Self study is great. But I've studied and applied it for years, to save you time.

Positive Impacts

Dry fasting

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Cotton Root Bark "The Feminine Medicine"

My Holistic Health Path

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The Placenta 

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How my sessions flow